Articles
Glaucoma. The Optic Nerve Damage
Glaucoma is an eye disease that damages the optic nerve, leading to progressive loss of eyesight. It is often, but not always, associated with increased pressure of the fluid, called aqueous humor, inside the eye. Glaucoma is called the “silent thief of eyesight” because it is in most cases develops in early stages without noticeable … Read more
Cataract – Ways To Treat Cataract Naturally
What is a cataract? A cataract is a clouding of the normally clear crystalline lens of the eye. This prevents the lens from properly focusing light on the retina at the back of the eye, resulting in a loss of vision. A cataract is not a film that grows over the surface of the eye, … Read more
Improving Eyesight – Stretching Eye Exercises
In order to perform Stretching Eye Exercises, you have to hold a perfect posture. Sit (or stand) straight, chin up, stomach in, chest out and shoulders down. Now you are ready to begin. Holding your head straight look to the most left side and try to keep your eyes in that position. Return your gaze back to … Read more
Eye Exercises To Improve Eyesight – Eye Rolling
EYE EXERCISES – Rolling Movements Make sure that your eyes are warmed up by now (I hope, you performed a set of Stretching Eye Exercises). If you did not follow up with the series of blinking after the stretching, please do so. Now let’s draw a horizontal number eight with your eyes. Try … Read more
Improve Eyesight – Strengthen Eye Muscles With Dynamic Eye Exercises
The main position for this exercise is either standing or sitting, but it is important to straighten your back, roll the shoulders down and behind. Move your stomach in and your chest out. While you are standing in the newly learned perfect posture (or sitting) glance quickly to the most left position, then quickly glance … Read more
Eyeglasses – Good, Bad And The Ugly
When your eyesight is bad, corrective eyewear is a big help when doing some important daily activities that require your focus and precision, like driving, reading, etc. Most people take eyeglasses off only when they go to bed or take a shower. We wear them all the time. Do we need to? Do you know … Read more
Eye Acupressure
Eye Massage – Acupressure Let’s have a little break and boost some energy into your eye area. The best way will be the Shiatsu method which is also called Acupressure. ‘Shiatsu’ is Japanese for ‘pressuring by finger’. The force of massaging the finger is applied to the same dots that are used by Acupuncture. The … Read more
Natural Vision Correction – Yoga For Eyes
When the eyesight gets worse the optometrists prescribe eyeglasses. But before wearing them every day try yogic eye exercises that existed for centuries and helped millions to get perfect vision back. Here is the short version of yogic eye exercises described in the book of Yogi Ramanantata. Start with massaging your lower eyelids with the tips … Read more
Eye Exercises Approved By Science?
When people hear about eye exercises and the facts of how somebody else got healed by doing them their reaction is furious. I get bombarded with questions like “Why don’t doctors suggest eye exercises before they prescribe glasses?” “Why ophthalmologists do not inform us about eye exercises?” “Why do doctors lie about glasses?” And there … Read more
Eye Exercises To Improve Eyesight – Palming
Palming – Deep Eye Relaxation There are a few ways to perform “Palming”, you just need to choose the one that you will feel the most comfortable with. Palming – The easiest method Remember when you were playing hide and seek when you were a little kid? It was enough to cover the eyes with … Read more
Face Lifting Exercises
These face exercises improve the blood flow to the eye region, strengthen upper and lower eyelids, make bags under the eyes smaller or entirely disappear. The skin that used to hang over your eyes tones and rises; eyebrows climb up, naturally pulling the skin and increasing eyes’ size. The appearance of your eyes becomes living … Read more
Eye Care | Eye Strain Relief – Make Your Eyes Beautiful In 5 Minutes
Despite all the precautions that you take your eyes may still hurt from exercise. That proves only the fact that your eye muscles started to work and you still did not learn how to relax them! Here are some more techniques that you can use to either calm the pain down or to prevent its … Read more
Improve Your Eyesight With Proper Food
Everybody knows that we should eat healthy food and we should eat in moderation. But we all have our own idea about what healthy food is, especially now with the food industry trying to throw in the labels some eye-catching words like “organic”, “probiotic”, “rich in fiber”, “whole grain”. Look at the ingredients, if that … Read more
Eye Food
Herbal Medicine Herbal medicine has been existing for centuries on every continent. I found out that there are a few types of berries that are very powerful in restoring microcirculation of blood in the eyes and the whole body, hence, they could be used to prevent and treat many eye problems. The first of them … Read more
Bilberry – Herbal Remedy For Eye Problems
Bilberry (Latin Vaccinium myrtillus) is also known by a wide range of different names. These include blaeberry, whortleberry, whinberry, winberry, wimberry, myrtle blueberry. In several European countries its name translates as “blueberry” and this may cause confusion with close relatives more usually known as “blueberry” in English. As purple fruit bilberry contains a high amount … Read more
Natural Treatment Of Eye Twitches
Eye twitching happens to most of us when it is least expected. For example, you are sitting somewhere at an important meeting having a conversation and one of your eyelids starts twitching. You get even more nervous, more twitching, everybody is looking at you and they feel uncomfortable too. In fact, this problem is so … Read more
Improve Eyesight – Watching The Sun (Sungazing, Eye Sunning)
Most of us have a perception that sun rays are harmful to our body, that looking directly at the sun can damage our eyes. This is true for most people living in the city, who work inside all day with artificial lighting, exposed to the sun only during vacation or weekend, if you are lucky. … Read more
Eye Exercises To Improve Eyesight – Central Fixation
This set of two exercises is called Central Fixation and is inherited from yoga. Interestingly, yoga places these two exercises into the DEEP EYE RELAXATION category. Draw an imaginary horizontal line between your eyebrows (a mirror and a marker* can really help), then draw a vertical line up from your nose. If you are good with geometry … Read more
Eye Relaxation Techniques To Improve Eyesight
A long time ago the eyes of our Great-Great-Grand Parents were able to see all of the objects up to the line of a horizon. Unfortunately, our technological era of tall buildings, high density, TV’s and computers have tremendously limited this ability. And our eyes almost lost this greatest way of natural vision relaxation. We do … Read more
