EYE EXERCISES - Rolling Movements
Make sure that your eyes are
warmed up by now (I hope, you performed set of Stretching Eye Exercises). If you did not follow
up with the series of blinking after the stretching, please do so.
Now let’s draw a horizontal number eight with your eyes.
Try to do that very slowly without cutting any edges.
Move your eyes as far to the edges as possible.
When you drew about seven horizontal eight’s, change the direction (e.g. if you were drawing an eight in a clockwise direction
at the beginning, then change it on a counterclockwise direction) and draw 7 horisontal eights again.
Follow up with blinking to relax your eyes.
After that go ahead with drawing a vertical 8 with your eyes (seven times in a clockwise
direction and seven times in a counterclockwise direction). Follow up with
Now close your eyes and repeat this entire math drawing 8 and 8 with closed eyes. Even the blinking part has to be done with closed
eyes. By the way, blinking with closed eyes is also considered as EYE EXERCISING RELAXATION
The next rolling eye excercise requires a pretty high level of
concentration. Please, make sure that you keep your posture straight (chest –
out, stomach – in, etc…). Look up and start drawing a circle with your eyes. Try
to make the circle as perfect as possible without cutting any angles. Complete
7-8 rounds, then blink for a minute. Then do another set of circular movements
in the opposite direction. Follow up with blinking.
After that, repeat circular movements in both directions
again but with closed eyes. Blink a few times while your eyes are still closed.
Keep your eyes closed; concentrate all your attention on the
eye sockets. Feel the warmth behind your eyes. Now relax bottom eyelids,
and then relax your mouth, your ears, upper eyelids, forehead and the crown of
Notice this condition.
By the way, that was another Eye Rexation technique